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John Pryor Rugby Strength Reviews: Incorporating Speed Sessions and Hill Training

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John Pryor Rugby Strength Reviews: Incorporating Speed Sessions and Hill Training

In the eyes of John Pryor, rugby training requires a focus on the development of a wide range of critical skills if a team’s potential is to be truly realized. This means that for John Pryor, strength training is just one of many components to be incorporated into a total fitness program that builds better athletes who are uniquely prepared for every aspect of athletic competition. In developing the appropriate level of periodization throughout a training program through each macrocycle, mesocycle and microcycle, it is critical for the training to include an ideal level of focus on the development of speed and power.

Hill training is one of the more frequently overlooked methods to develop great speed and power while also encouraging proper biomechanics, and this type of training can be easily modified according to the desired training stimulus. Through the use of speed sessions performed on varying grades and inclines, athletes are able to develop a greater degree of explosiveness, power, strength and speed, and it is quite simple for training coordinators to utilize proprioceptive cues to encourage greater efficiency in movement.

This focus on ideal form development is especially ideal for sprinters and even for distance runners, as improved running economy is critical for improved performance across all running events. It is also the case, however, that improved form and efficiency benefits rugby players as well as other athletes, as accumulated fatigue is less likely to impair performance during end-of-game situations. This is why it is important for coaches in all sports to consider adding hill training and speed sessions to their fitness program, particularly if there is a need to incorporate a greater focus on the development of speed and power.

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